Friday, June 24, 2016

Aerial Yoga at Cebu Yoga


Have you ever wonder what it feels like being able to do the things you think you can't do? how does it feel making impossible things possible for you? You might be surprised why these questions pop up suddenly on my mind… 

I - your blogger was given the chance to experience conquering my fears.. I was able to do things I thought  I cannot do..It was fascinating to think things are made possible as long as you try.

Why I am having this introduction? Simple! Last Sunday -  June 19,2016, Nine bloggers were  asked to experience the aerial yoga in Cebu Yoga located at the 2nd floor,  One Building, Ma. Luisa (Paseo Saturnino). The ONLY Yoga studio in Cebu that offers AERIAL/ FLYING/FLY & FLOW YOGA.

aerial yoga @ Cebu Yoga

aerial yoga @ Cebu Yoga

aerial yoga @ Cebu Yoga

Aerial yoga is a complete mind and body workout that combines traditional yoga with the support of a soft hammock to refine and advance asanas in the air and on the ground.  Aerial yoga works with gravity to strengthen and realign the body.

The hammock supports the individual’s weight, eases pressure and helps find more mobility in the yoga practice.  The hammock acts like a swing or a trapeze, enabling the individual to achieve many different yoga poses in mid-air. The hammocks support the hips and the back for forward bends, for back bends and even for inversions.  

aerial yoga @ Cebu Yoga

By facilitating bending and stretching of the whole body during exercise, muscles and joints are strengthened and rehabilitated. 

As the body hangs freely, the spine is decompressed which is good for easing lower back pains.
As with other forms of active exercise, Aerial Yoga is an accessible practice that improves the circulatory, respiratory and digestive systems by increasing blood flow. The added benefit of Aerial Yoga is that the mind is centered and the spirit is uplifted

The Kids Jiu Jitsu class integrate self-defense techniques, conditioning and skill oriented games that aim to improve your child’s motor skills, agility and flexibility.  They also offer Mat Yoga, and also the ONLY studio that offers Kids Jitsu and Adult Self Defense classes. 

Kids Jiu Jitsu is a fun class for kids that also teaches discipline and helps build confidence while reinforcing positive values and good character. While the classes are fun and exciting,  they also demand  disciplined effort if the child  is to make progress. Out of the effort and discipline needed to learn Jiu Jitsu, 
children learn valuable lessons about such things as humility, self-control and perseverance in the face of hardship. 

Kids Jitsu classes at Cebu Yoga are Tuesdays and Thursdays – 7:30pm Saturdays 1:30pm

aerial yoga @ Cebu Yoga

 aerial yoga @ Cebu Yoga

 aerial yoga @ Cebu Yoga

Cebu Bloggers Society Members with our Yoga Masters Aj and Joriza

Here are their rates:

AERIAL / FLY & FLOW WALK IN RATE : P250

5 – SESSION PACKAGE
RATE: P1,200
VALID 1 MONTH
NON - SHAREABLE

10 – SESSION PACKAGE
RATE: P2,300
VALID 1 MONTH
NON - SHAREABLE

10 – SESSION PACKAGE
RATE: P5,750
VALID 2 MONTHS
SHAREABLE

ADULTS SELF DEFENSE WALK IN RATE: P300
MONTHLY FEE P2,200
UNLIMITED USE
ADULT’S SELF DEFENSE CLASSES
VALID 1 MONTH
NON - SHAREABLE

KIDS JITSU WALK IN RATE: P300

MONTHLY FEE P2,200
UNLIMITED USE
KIDS JITSU CLASSES
VALID 1 MONTH
NON - SHAREABLE

FOR THE LATEST SCHEDULE UPDATE, KINDLY CHECK THEIR FB PAGE
FACEBOOK PAGE:
www. cebuyoga.com

CELLPHONE:
Tel # 0917-6208814





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